Inogona kuramba madonhwe uye kukanganisa kumadziro
Squash inobatsira kusimbisa ese mhasuru mapoka akabatanidzwa mukufamba kwemaoko kana makumbo, kuve nechokwadi chakazara majoini uye kwete kutambanudza zvakanyanya. Kudzidziswa kwavo kunogona kuitiswa vega kana pamwe pamwe nevavanoshanda navo. Iwo akakodzera kusimbisa mhasuru dzemaoko, kumashure, mapendekete, uye kudhinda, uye nekudzidzisa makumbo-kusimbisa uye kuwedzera mhasuru, uye kuzorodza mhasuru panguva imwe chete. Squash inogona kushandiswa mune yekurovedza muviri kana kumba. Munzira inorema uye mitambo yemumunda, mabhora anoshandiswa kuwedzera kumhanya, simba uye kutsungirira. Mune yekurovedza muviri, ivo vanokodzera kuwedzera mhasuru kubatana, kushanduka uye kufanana. Nekubatsira kwavo, kupora kubva mukukuvara uye kutsemuka kuri nyore uye nekukurumidza. Iko kushandiswa kwes squash kunogona kuwedzera kushanda kwezviitwa zvakanangana nekusimbisa mota system, sezvo ichigadzira kupokana mukati mechaimo chekufamba. Uchishandisa aya mabhora, iwe unogona kuita akawanda ekurovedza muviri kuti uvandudze: cardiorespiratory kutsungirira, kutsungirira, simba, kuchinjika, kumhanya, simba, kunyatsoita, kugona, kufambisa uye kuenzanisa
mamirire:
Mushonga bhora wakagadzirwa nemaoko usina mvura, kukwenya-kusagadzikana vinyl kupfeka uye yakasimbiswa musono dhizaini, iyo inogona kumira kushandiswa kwakanyanya uye kuve nechokwadi chekubata kwakasimba, zvisinei kuti wakadikitira zvakadii.
Iyo padding yebhora inokutendera iwe kuti uchengetedze chimiro chayo, chengetedza zvinobata kumhanya-kumhanya kukanda kana kumira nemhirizhonga inokanda.
Shandisa squash kuti uite zviito zvakasiyana siyana, kubva pakubhururuka kumadziro kusvika kune echinyakare torso twists, squats, bends uye mashini ekuvandudza kutsungirira, simba rinoputika uye simba repakati.
Bhora rakapetwa kuti rirambe riine chimiro uye rinomiririra kumhanya-mhanya kukanda kana kukanda.
Zviyero zvakasiyana zve squash zvinogona kusarudzwa, vangave vatangi kana vashandisi vemberi vanogona kusarudza chaicho.
Shandisa mishonga mipira kudzidzisa kumhanya uye simba. Vatambi veElite vanoshandisa baseball kudzidzisa kuti vawedzere simba ravo repakati uye simba rekuputika nekushandisa simba ravo rakakura munguva pfupi. Kusimba kwemabhora kunopawo sarudzo iri nyore iyo inogona kuwedzera kurema kwehuremu hwemuviri wemuviri.
Kumhanya, kusundidzira, kukanda, kubata, kumonyanisa, kusvetuka: funga nezve chero kurovedza muviri, wozozviomesera. Edza kutsungirira kwako uye ushandise zvakaenzana zvakaenzana uremu hwemushonga bhora kuti uwedzere kukwikwidza kwako. Shandisa musimboti mhasuru uye zvimwe zvinodzora kuti ubhadhare huremu kukudziridza chiyero. Unleash pure power kuburikidza nekuputika kwesimba zviitwa. Chitarisiko chakakwana uye kuvandudzika kusimba kwemushonga bhora kunogona kusimudzira chero dambudziko.
