Shandisa iyi cast iron dumbbell yakagadzirirwa kuti yako yekudzidzira kumba itaridze kunge hunyanzvi. Idzi dumbbells dzakakwana kune yakazara-muviri kurovedza uye dzinogona kukubatsira iwe kuzadzisa chero hutano hwezvinangwa pasina kusiya imba. Exercise iro repamusoro muviri uye wedzera kumwe kuramba kumwe kuzasi kwemuviri kurovedza muviri. Iyo yekukanda simbi dhizaini yakasimba uye iyo yerabha mubato inokupa iwe kune yakasununguka kurovedza muviri.
★ [Nyore kushandisa] Zviyero zvemahara zvakakosha kuchengetedza hutano, nekuti unogona kuzvishandisa chero nguva uye chero kupi kuti uvake muviri wakakwana nepfungwa kumba. Biceps kubhururuka, kufa, bhenji kudhinda, kusundira-kumusoro, dumbbells dzinogona kuita zvese izvi zvinhu pasina kuenda kujimu kana kunyangwe zvimwe.
★ [Kugadziriswa kuri nyore] Dumbbells dziri nyore kugadzirisa uye dzinogona kucheneswa zvakakwana kuchengetedza hutsanana kwenguva yakareba.
★ [Nyore kumisikidza] Kurema kwacho kunochinjika. Sarudza uremu hwako kuti ubatanidze kurovedza muviri. Rudzi rwunosvikika rwunoitika kuve rwechokwadi. Iyo ergonomically yakagadzirirwa mubato inopa yakanyanyisa mushandisi nyaradzo uye yakanakisa kubata.
★ [Floor Friendly] Yedu dumbbell zvishandiso zvakaomeswa kuyedzwa. Uye edu emabhuru dumbbells haazokonzere kukanganisa pasi. Uye kuderedza ruzha.
★ [Bhenefiti ye dumbbells] inogona kukupa iwe yakachengeteka uye yakavimbika chiitiko chekurovedza muviri. Izvi zvinonyanya kubatsira kune yako yepamusoro muviri kurovedza muviri. Inogona kubatsira iwe kurovedza muviri uye kuumba maoko ako, mapendekete, uye musana, pamwe nekusimbisa mhasuru. Neichi dumbbell set, iwe unogona kurovedza muviri kumba, hofisi kana chero kupi.
1. Sarudza huremu hwakakodzera usati wadzidzira madhiri.
2. Chinangwa chekurovedza muviri kurovedza mhasuru. Izvo zvakanaka kusarudza dumbbells ine 65% uye 85% uremu. Semuenzaniso, kana iwe uchikwanisa kusimudza mutoro wegumi makirogiramu panguva imwe, unofanirwa kusarudza dumbbells inorema 6.5 kg-8.5 kg yekurovedza muviri. Dzidzira mapoka makumi mashanu nemasere pazuva, rimwe nerimwe boka ka6 kusvika ka12, usamhanye zvakanyanya, boka rega rega rakaparadzaniswa nemaminetsi 2-3. Mutoro wakanyanya kukura kana kudiki
3. Chinangwa chekurovedza muviri ndechekuderedza mafuta. Inokurudzirwa kudzidzira gumi neshanu kana makumi mashanu kana kupfuura paboka. Nguva iri pakati peboka rega rega inofanira kuve maminetsi 1-2. Kana iwe uchifunga kuti chiitwa ichi chinofinha. Unogona kushandisa mimhanzi yako yaunofarira kudzidzira, kana kutevera mimhanzi kuti uite dumbbell aerobic kurovedza muviri
Dumbbells inoda kuwanda kwetsandanyama kudzora pane mabhero, kuti vagone kuwedzera kurovedza muviri kuziva. Chikamu chakanakisa chekudzidzira dumbbell ndechekuti mune mimwe mitambo, inobvumira vatambi kudzidzisa yakakura yakakura yekufamba kupfuura barbell.
Dumbbells akakosha pamhando dzakasiyana dzekurovedza muviri, kusanganisira kupwanya uye biceps curls, triceps extensions yekushandisa ekumusoro mawoko, uye mapendekete emafudzi ekushandisa ekumisikidza, ekumashure, uye kumashure kukwira kwemapfudzi. Chinja makumbo ako nekuwedzera huremu hwemapapu kana squats kuti uwedzere simba rako uye uwedzere muyero wako.
