Iyo nguva yekupararira kwemba yekudzidzira pamba haizonyangarika chero nguva munguva pfupi, saka yepamusoro-dumbbell seti yakanaka mari. Ehezve, yako TV stand inogona kunge iine seti yemapondo gumi, asi yakapfava neoprene seti kana barbell weightlifter inogona kupa akasiyana huremu sarudzo uye nekupa imwe misiyano yechiitwa chako.
"Kune zviuru zvekurovedza muviri zvine chekuita nedumbbells," Anna Kaiser, muvambi weayo studio, akaudza Washington Post. “Unogona kushandisa zvidhoma kuwedzera kuoma kwechinhu chero chipi zvacho muhupenyu. Kana ukakwikwidza kana kutofamba, unogona kushandisa zviyereso. ”
Uyu murairidzi ane makore anopfuura makumi maviri ane ruzivo muindasitiri yekusimbisa muviri muNew York zvakare ane nhabvu yemitambo uye yekuzorora kuTarget. Akabatira pamwe naABC's "Kudya Kwangu Kuri Nani Kupfuura Kwako" uye akapasa iyo National College yeMitambo Mishonga uye yeSinai Chikoro cheMitambo uye Kukuvara. Inoshanda anatomy.
Nekudaro, Kaiser anopfuura vamwe vadzidzisi vega. Iye murairidzi ane mukurumbira wa Shakira, Sarah Jessica Parker, Kelly Ripa, Sofia Vergara naAlicia Keys nevamwe vatengi venyeredzi veHollywood.
Kubva pane dumbbell uye musimboti wekusimbisa kurovedza muviri kusvika pakuwana Shakira mwedzi mina pamberi pekuti agadzirire iye anoyevedza Super Bowl mashandiro, kuna Sarah Jessica Parker biceps curls uye mafudzi emapepanhau kudzidziswa "" Chido "" Guta "rinotangazve (zvimwe pane izvi mune yevakakurumbira yekudzidzira sampuro) , Kaiser inosiyana kubva kumutengi kuenda kumutengi. Uye zvakare, iye anofunga kuti dumbbells ndeimwe yeanogona kuita sarudzo yemidziyo, kunyangwe kune vanotanga. Inogona kuwanikwa pa www.hbpaitu. com webhusaiti kutenga zvemhando yepamusoro dumbbells.
"Iwe unogona kutanga nechero huremu, zvinova zvakanaka-ivo vanotanga paundi uye vozowedzera nekufamba kwenguva, saka vanhu vechero danho vanogona kushandisa dumbbells," akadaro. “Unogona kuona kufambira mberi kwako. Ichi chikonzero chakanaka chekutenga dumbbell set, nekuti chinangwa ndechekusimba. ”
Kunyangwe iwe uchida kutora chikamu mune imwe yaKaiser mhenyu makosi, kana uchingoda kutanga yako wega chiito uye mumiriri chirongwa, isu takaunganidza akanakisa dumbbell seti ekutenga. Uye, ive shuwa yekutarisa iyo FAQs pazasi kune matipi ehuremu, nguva yekuchinja huremu, uye Shakira Workout iwe yaunofanirwa kuyedza nekukurumidza sezvazvinogona.
"Chero dumbbell yaunogona kuenda, enda izvozvi," akadaro Kesari. “Kana COVID-19 yarova, zvinonetsa kuwana dumbbells nekuda kwezvese zvinoitwa kumba, asi mapaundi matatu ehuremu mapondo matatu ehuremu. Hazvina basa kuti unozvitenga kupi; kuzvisarudzira. ”
"Ini ndinokurudzira kutenga seti yemakomba-matatu mapaundi, mashanu mapaundi uye masere mapaundi-saka iwe unogona kutanga nezvinhu zvakapusa uye zvishoma nezvishoma wedzera ivo," akadaro Kesari.
Kana iwe uchida kusimudza mapaundi mashanu uye uchisarudza dumbbells dzesimbi kune neoprene, iyi paitu-zvidimbu sutu yakanaka.
Maiwe, isu tine splurge. Iyo Papababe dumbbell yakaiswa neA furemu yakanyatso kukodzera kugadzirisa yako imba yekurovedza muviri, uye inokodzera kwazvo kune vafambi vemuviri vanofarira vanoda mimwe michina mitsva.
Aya mavara anonakidza ane dumbbells ndeimwe 3-5-8 huremu sarudzo iyo Kaiser inokurudzira kurovedza pamba.
Portzon inogona kuve inoenderana maererano nehuremu hwesarudzo yako, ichipa kuita kwakasiyana siyana mumunda wedumbbell online online. Uye zvakare, yepepuru yakanyanyisa mufashoni, isingafanirwe kupotsa.
Kana iwe uchingoda yakapfava matatu-pondo dumbbell, CAP ine pink pink dumbbell isingasviki $ 5. Nekudaro, zviri nani kuwedzera maviri kungoro yako yekutenga kuti uwedzere akasiyana maekisesaizi.
Pinroyal yemitambo dumbbells akagadzirwa mune yazvino maitiro. Iyo yakashongedzwa-zvidimbu zviviri zvakaiswa neakaumbirwa simbi simbi uye yakapfava yerabha sleeve. Hongu, ichi ndicho chakanakisa chenyika mbiri.
Murairidzi wemukurumbira wemafaro Anna Kaiser akagovana sampuro yekurovedza muviri uye akapindura mhinduro dzese dzemubvunzo wekupinza dumbbells muchirongwa chako chekudzidzira. Zvinonzwika zviri nyore, asi kune zvimwe.
"Mumwe wemitambo yake yaanofarira mitambo yepamoyo-munhu wese anomuda abs," akadaro Kesari. “Nguva pfupi yadarika denda iri ratanga, takamurongera zano rekugadzirira Super Bowl. Ndakaendawo kuBarcelona neMiami kunogadzirira mimhanzi yake iri kuuya. ”
"Uchasimbisa chiuno chako zvishoma, simbisa dumbu rako, bhatani remudumbu kumusana, kuti ugone kuchera tsandanyama dzako dzepazasi," akawedzera Kesari.
Caesar akati: “Nzira inonyanyo shanda yekurovedza muviri haisi yekuisa yoga nhengo yemuviri; kuita basa remuviri wese muchadenga. ” “Kunyangwe iwe uchida kutarisa pane chimwe chikamu chemuviri wako, unokwanisa kudzidzisa tsandanyama dzese. Sekuziva kwedu tese. Kelly ane simba kwazvo. ”
"Mutambo uyu unonetsa zvikuru, asi unotarisa kumusoro nemumapfudzi," akawedzera Caesar. “Ichi chiitiko chekutenderera papfudzi. Kana iwe uchigona kuchengetedza chinzvimbo cheplank, muviri wako wese unofamba.
"Anga achishandisa maoko ake, saka dumbbells dzakanyatsokodzera - musanganiswa wehuremu hushoma, hurefu reps uye huremu huremu, wakaderera reps," akadaro Kesari. "Imwe yekurovedza kwandakaita naye yaive 'biceps curl uye bendekete'."
“Ndinongomuda - anonakidza uye ane pfungwa. Kana purogiramu yake ikasashanda
Post nguva: Jul-21-2021