Tichifunga mukurumbira waPaitu wekugadzira michina yemhando yepamusoro, hazvishamise kuti dumbbells dzinogadziriswa dzekambani dzinozivikanwa kwazvo pakati pevanoda kugwinya.
Uchishandisa iyo dial mashini, dumbbells inopa gumi nematanhatu uremu mune chimwe chishandiso, ichikuchengetera nzvimbo uye ichideredza huwandu hwesimba remidziyo yaunofanira kutenga.
Nekudaro, sezvo ivo vari kure kubva kune chete anogadziriswa madhibheri pamusika, unogona kushamisika kana akakukodzera.
Ichi chinyorwa chinopa ongororo yakazara yeanogadziriswa dumbbells kukubatsira iwe kuona kana iwo akakosha kutenga.
Paitu ikambani yeChinese inogadzira michina yemhando yepamusoro senge magyms epamba, madhiri, mabhero, mameti ekusimbisa muviri, mabhenji ekurema uye kettlebhero.
Iyo inogadziriswa dumbbell ine iri nyore-kushandisa dial uye yekukiya michina yekukurumidza uye kutsetseka shanduko pakati pehuremu uye kurovedza muviri.
Zvinotonyanya kukosha, inopa 17 uremu sarudzo, uye yega dumbbell inogona kutakura kusvika pamapaundi makumi mapfumbamwe (40.8 kg), ichiita sarudzo yakanakisa yepakati nepamberi weightlifters.
Iyo inogadziriswa dumbbell set inopa 17 uremu sarudzo mu5 lb (2.3 kg) zvinowedzera uye huremu huwandu hwe10-90 lb (4.5-40.8 kg).
Iyo yakafara uremu renji inotsigira echinyakare dumbbell kurovedza senge biceps curls uye mapendekete michina, nepo iyo nyowani dhizaini ichiita kuti zvive nyore kushandura huremu mutoro panguva yepamusoro-simba kana bhasikoro kurovedza.
Kugadzirisa zvimisikidzo, iwe unongoda kushandura yakavakirwa-mukati dial kuti usarudze huremu hwako. Paunenge iwe waita yako sarudzo, iyo otomatiki yekukiya mashini inokiya iyo huremu pane dumbbell, ichisiya iro rakasara uremu mutray.
Kunze kwekugadzikana, zvikamu zvakaumbwa zvinogona kudzivirira zvinhu zvinorema kuti zviroverane uye kubatsira kudzikamisa ruzha-kana uine vaunogara navo kana kugovana madziro nevavakidzani, ichi ndicho chikomborero chikuru.
Zvakangodaro, ndapota chenjera zvinhu zvinorema uye dzivisa kuzviwisira pasi, nekuti izvi zvinogona kukuvadza dial dial.
Pakazara, wongororo dzeanogadziriswa dumbbells dzakakurumbira kwazvo, ine anodarika chiuru mirairo pane iyo Paitu webhusaiti
Muchokwadi, vangangoita 98% yevaongorori vakati vangakurudzira izvi zvidhoma kushamwari. Vatengi vanonyanya kukoshesa kurerukirwa kwekushandisa, compact dhizaini uye mukurumari.
Kumwe kwekunyunyuta kukuru ndekwekuti huremu hwakareba uye hunorema, izvo zvinoita kuti zvivaomere kuti vaite mamwe maekisesaizi senge bhenji yekudhinda, pamusoro triceps kuwedzera, uye vakagara pasi deltoid nhunzi.
Nekudaro, vazhinji ve netizens vakaratidza kuti iyo inorema huremu, iyo yakawanda vhoriyamu iyo inowanzo kuunza.
Zvimwe zvichemo zvinosanganisira kusagadzikana kubata, kunyanya kana uine maoko mashoma kana kushandisa zvirema zvinorema. Kuti uwane nyaradzo, vamwe vatauri vakataura kupfeka magurovhosi, vachimisa zvinomisa, kana kuwedzera tepi yemitambo.
Post nguva: Aug-07-2021