Nekuda kwekushandiswa kwakakura kweiyo deadlift yekudzidzira kurovedza muviri, zvakati wandei kuti uongorore nhoroondo yayo mavambo. Zvinyorwa zvipfupi zvakanyorwa nevamwe vanhu vanotora zvinhu zvisina kujairika zvinopararira kwazvo sechokwadi nevamwe, asi kutaura zvazviri, iro rechokwadi iro rekutsvagisa zvinyorwa rakaomarara uye rakaomarara. Nhoroondo yekufa uye akasiyana ayo akareba. Vanhu vane hunyanzvi hwekugona kusimudza zvinhu zvinorema kubva pasi. Zvinogona kutotaurwa kuti mafufu akaonekwa pamwe nekubuda kwevanhu.
Tichitarisa kubva kumarekodhi aivapo, zvirinani kubvira muzana ramakore rechi18, musiyano wekutanga kufa: kusimudza masimbi kwakapararira zvakanyanya muEngland senzira yekudzidzira.
Pakazosvika pakati pezana ramakore rechi19, michina yekusimbisa muviri inonzi "kusimudzira uremu kune hutano" yaimbove yakakurumbira muUnited States. Midziyo iyi yakatengwa pamadhora zana emadhora ekuAmerica (angangoenzana neazvino madhora mazana maviri nemazana mashanu emadhora ekuAmerica), mugadziri anoti ichi ndicho chigadzirwa chemasimba chakasimba kwazvo pasirese, hachigone kudzoreredza hutano chete, asiwo chimiro chemuviri kuti chiwedzere kukwezva. Inogona kuonekwa kubva pamufananidzo kuti iyi midziyo yakati fananei nemotokari yakafa mune mimwe mitambo yemasimba akasimba. Icho chaicho chiri chebetsero chehafu-kosi deadlift: kusimudza huremu kubva pakakwirira mhuru kusvika pakukwirira kwechiuno. Musiyano kubva mukufa uyo watinowanzoita izvozvi ndeyekuti murairidzi anoda kubata huremu kumativi ese emuviri pane pamberi pomuviri. Izvi zvinoita kuti chiito chayo chiite zvakanyanya senge musanganiswa wekusveta uye kudhonza, zvakada kufanana neanhasi hexagonal barbell deadlift. Kunyangwe zvichinetsa kuona kuti mudziyo uyu wakagadzirwa sei, chinyorwa chakanyorwa naJan Todd muna1993 nezve piyona wemitambo yemagetsi yeAmerica George Barker Windship inotipa mamwe mazano:
George Barker Windship (1834-1876), chiremba weAmerica. Mune zvinyorwa zvebazi rezvekurapa, zvakanyorwa kuti pane imba yekurovedza yakavakwa naye padyo nekamuri rekuvhiya reWindship, uye achaudza varwere vanouya kuzoona kuti: Kana vachigona kupedza nguva yakawanda munzvimbo yekurovedza muviri pakutanga, ivo havaiti ' Ndinoida izvozvi. Akauya kuzoona chiremba. Windship zvakare murume anopenga iye. Anowanzo ratidza simba rake pamberi pevanhu, obva arova simbi ichipisa, achipa hurukuro kuvateereri vakavhunduka uye vane godo, achiisa pfungwa yekuti kudzidziswa kwesimba kunogona kusimudzira hutano. Windship inotenda kuti mhasuru dzemuviri wese dzinofanirwa kuve dzakadzikama uye dzakazara zvakakwana pasina kusimba. Akayemura iyo-yakasimba-pfupi-yenguva pfupi yekudzidzira system, akasimbirira kuti nguva imwechete yekudzidzira haifanire kupfuura awa rimwe, uye anofanirwa kuzorora zvizere uye kupora pamberi pechipiri kudzidziswa. Iye anotenda kuti ichi ndicho chakavanzika chehutano uye hurefu.
Windship yakamboona michina yekusimbisa muviri yakavakirwa pakafa dhizaini muNew York. Mutoro wepamusoro "chete" mazana mana nemakumi mana emapaunzi, ayo akareruka kwaari. Nenguva isipi akagadzira mhando yemidziyo yekusimbisa ari ega. Iye hafu akaviga bhakiti hombe remuti rakazadzwa nejecha nematombo muvhu, akavaka chikuva pamusoro pebhakiti hombe rematanda, uye akaisa tambo uye anobata pane bhakiti hombe remuti. Dhiramu hombe remuti rakasimudzwa. Kurema kwakanyanya kwaakasimudza nemidziyo iyi kwakasvika pamipanda inosvika mazana maviri nemazana matanhatu! Iyi yakajeka data zvisinei nekuti inguva ipi.
Pasina nguva, nhau dzeWindship uye chishandiso chitsva chakapararira semoto wemusango. Kuteedzera kwakamera senge nhungirwa dzinonaya mushure memvura. Pakazosvika ma1860, mhando dzese dzemidziyo yakafanana dzainge dzaora. Dzakachipa, dzakadai sedzakagadzirwa neAmerican guru guru Orson S. Fowler, aingoda mashoma chete. US dollars akanaka, nepo anodhura ari mutengo unosvika mazana emadhora. Nekucherechedza kushambadza panguva ino, takaona kuti mhando yemidziyo iyi yakanyanya kutarisana nemhuri dzepakati-dzeAmerica. Mhuri zhinji dzeAmerica nemahofisi akawedzera michina yakafanana, uye kune akawanda magym akagadzirwa nemidziyo yakafanana mumugwagwa. Izvi zvainzi "kirabhu ine hutano yekusimudza" panguva iyoyo. Nehurombo, maitiro aya haana kugara kwenguva refu. Muna 1876, WIndship akashaya aine makore makumi mana nemaviri. Uku kwaive kurova kukuru kune iro rinokwidziridzwa simba rekudzidzira uye michina ine huremu yekusimudzira. Vatsigiri varo vese vakafa vachiri vadiki. Nomuzvarirwo, pane chikonzero chekusavimba nzira iyi yekudzidzisa.
Zvisinei, mamiriro acho haasi asina tariro. Iwo emagetsi ekusimudza mapoka akabuda mukupera kwezana ramakore rechi19 ave kuwedzera kutorera kufa nemhando dzakasiyana. Kondinendi yeEuropean yakatoita makwikwi ehuremu ekusimudzira uremu muna 1891, uko kwakashandiswa nzira dzakasiyana siyana dzekuuraya vanhu. Iwo ma1890 anokwanisa kutorwa seye nguva yekukurumbira kweanorema kuuraya. Semuenzaniso, iyo 661-pondo yekufa yakanyorwa muna 1895 ndeimwe yemarekodhi ekutanga ezvakaremerwa kuuraya. Mwari mukuru akawana budiriro iyi ainzi Julius Cochard. Iye muFrance, uyo akareba mashanu tsoka gumi mainji uye anorema angangoita mazana maviri mapaundi, aive mutsimba wakanakisa wenguva iyoyo aine zvese simba nehunyanzvi.
Pamusoro peiyi mwari mukuru, vazhinji vemasimba ekudzidzisa simba munguva ya1890-1910 vakaedza kuita budiriro mukuuraya. Pakati pavo, simba raHackenschmidt rinoshamisa, anogona kudhonza mapaundi anodarika mazana matanhatu neruoko rumwe, uye mudiki anoremekedzwa weCanada weightlifter Dandurand neGerman brawny Moerke vanoshandisawo zviyereso zvakawandisa. Kunyangwe paine akawanda akasimba-epamusoro masimba emitambo mapiyona, zvizvarwa zvinotevera zvinoratidzika kunge zvinoteerera zvakanyanya kune mumwe tenzi: Hermann Goener kana vachiongorora nhoroondo yevakafa.
Hermann Goener akabuda mukutanga kwezana ramakore rechimakumi maviri, asi kukwirira kwaro kwanga kuri muma1920 nema1930, panguva yaakaisa akateedzana marekodhi epasi rose ekudzidziswa kwesimba anosanganisira kettlebells uye deadlifts:
Ø Gumiguru 1920, Leipzig, yakafa makirogiramu mazana matatu nemakumi maviri nemaoko maviri
Ø Kumwe-ruoko ruoko rakafa 330 kg
Ø Muna Kubvumbi 1920, bvuta 125 kg, yakachena uye jerk 160 kg
Ø Musi waAugust 18, 1933, iyo yekufa yakapedziswa uchishandisa yakakosha barbell bar (varume vakuru vaviri vakagara pamativi ega, huwandu hwevanhu vana vakuru, 376.5 kg)
Izvi zvinobudirira zvatova zvinoshamisa, uye mumaziso angu, chinhu chinodonhedza shaya pamusoro pake ndechekuti akapedza kufa kwemazana mapfumbamwe mazana mapfumbamwe nemapfumbamwe neminwe mina chete (maviri chete muruoko rumwe nerumwe). Rudzi urwu rwekubata simba rwakajairika kunyangwe muzviroto. haugone kufungidzira! Goener akakurudzira kuwanda kwevakauraya pasi rese, saka mazhinji mazera anotevera anomuti baba vevakauraya. Kunyangwe iyi nharo yakavhurika kuti ibvunze, iye anobatsira mukusimudzira kwekuuraya. Mushure ma1930s, kufa kwevanhu kwakapotsa kwave chikamu chakakosha chekusimbisa simba. Semuenzaniso, John Grimek, nyeredzi yechikwata cheNew York chekusimudza masimbi muma1930, aive fanika wekuuraya vanhu. Kunyangwe avo vasingatsvage kusimudza zvirema zvinorema, zvakaita saSteve Reeves, vanoshandisa mabhenefiti senzira huru yekuwana mhasuru.
Sezvo vanhu vazhinji uye vakawanda vari kuita deadlift training, deadlift performance iri kuwedzerawo. Kunyangwe kuchine makumi emakore kubva pakukurumbira kwekusimudza magetsi, vanhu vave kuwedzera kushinga nekusimudza masimbi anorema. Semuenzaniso, John Terry akauraya mazana mapaundi ane huremu hwemakumi matatu nemaviri mapaundi! Anenge makore gumi mushure meizvi, Bob Peoples akauraya mazana manomwe emakirogiramu ane huremu hwemapaunzi zana nemakumi masere.
Deadlift yave yakajairika nzira yekudzidziswa simba, uye vanhu vari kuwedzera kushamisika kuti kupi miganho yekufa iriko. Nekudaro, mujaho wemaoko wekufa wakafanana neiyo US-Soviet Cold War nhangemutange yemauto yakatanga: Muna 1961, wekuCanada anosimudza masimbi Ben Coats akauraya mazana manomwe emapaunzi kekutanga, achirema 270 mapaundi; muna 1969, American Don Cundy akauraya 270 mapaundi. 801 mapaundi. Vanhu vakaona tariro yekunetsa chiuru chemapaundi; muma1970 nema1980, Vince Anello akapedza mazana mapaundi ezvakafa aine mapondo asingasviki mazana maviri. Panguva ino, powerlifting wave mutambo unozivikanwa, uchikwezva huwandu hwakawanda hwevatambi vechikadzi nevechikadzi. Tora chikamu; mumhanyi wechikadzi Jan Todd akauraya mazana mana emakirogiramu muma1970, zvichiratidza kuti vakadzi vanogona zvakare kubudirira mukudzidziswa kwesimba.
Iwo ese ma1970 yaive nguva yeye-nyeredzi, uye uye nekuwedzera uye vadiki-varemu vatambi vakatanga kusimudza huremu hunorema. Semuenzaniso, muna 1974 Mike Cross akauraya mapaundi mazana mashanu nemazana mapfumbamwe nemakumi mapfumbamwe nemapfumbamwe nemapondo makumi maviri nemaviri, uye mugore rimwe chete iri, John Kuc akaomesa nemapaundi makumi maviri nemaviri. Dhonza mapaundi 849. Anenge panguva imwe chete, steroid zvinodhaka zvakatanga kupararira zvishoma nezvishoma. Vamwe vanhu vakawana zvibodzwa zvirinani nekuropafadzwa kwezvinodhaka, asi chinangwa chemapaundi chiuru chekufa chinoratidzika kunge chiri kure. Mukutanga kwema1980, vanhu vaive vawana chiuru-pondo squat, asi chiitiko chepamusoro-soro panguva imwecheteyo aive mapaundi mazana mapfumbamwe nemazana mapfumbamwe aDan Wohleber muna 1982. Hapana aigona kutyora chinyorwa ichi kweanoda kusvika makore gumi. Yakanga isiri kusvika 1991 kuti Ed Coan akasimudza 901 mapaundi. Kunyangwe yaingova padyo uye isina kutyora iyi rekodhi, Coan airema mapaundi mazana maviri chete, zvichienzaniswa naWohleber. Kurema kwacho kwasvika mapaundi mazana maviri nemakumi manomwe nepfumbamwe. Asi chiuru-pondo chakafa chiri kure kwazvo zvekuti sainzi yatanga kufunga kuti chiuru-pondo chakafa hachikwanisike kuvanhu.
Kusvikira 2007, iye anoshamisa Andy Bolton akasimudza 1,003 mapaundi. Mushure memazana emakore, kufa kwevanhu kwakapedzisira kutyora chiuru-pondo chiratidzo. Asi uku hakusi kuguma. Makore mashoma gare gare, Andy Bolton akaputsa rekodhi rake nehutsinye 1,008 mapaundi. Ikozvino nyika rekodhi ndeye 501 kg / 1103 mapaundi akagadzirwa ne "Magic Mountain". Nhasi, kunyangwe isu tisina kukwanisa kuongorora kuti ndiani akagadzira iyo yekufa, haina kukosha zvakare. Chinhu chakakosha ndechekuti mune ino yakaoma nzira, vanhu vanoramba vachiongorora nekuvandudza miganho yavo, uye panguva imwechete vachikurudzira vanhu vazhinji kutora chikamu mumitambo.
Post nguva: Jul-24-2021