Kune hutano huzhinji, ita simba rakawanda rekudzidzira mhasuru kuwana uyezve kurovedzwa kweaerobic kurasikirwa kwemafuta. Zvino, iko kudzidziswa kwesimba uye kudzidziswa kweaerobic kunofanira kurongwa sei kune akanakisa?
Isu takarovedza kare, iko kwekupedzisira mhasuru kuwana kunonyanya kusimbisa muviri uye kuwedzera simba rakanyanya. Mushure mekusimba, usaite maekisesaizi, mhedzisiro yacho ichave iri nani.
Izvo zvinoonekwa kuti tichienzanisa kudzidziswa kwesimba + kurovedzwa kweaerobic, iko chete kudzidziswa kwesimba ndiko kunogona kusimudzira yako yakanyanya tsandanyama simba uye simba kukura.
Wataura zvakawanda, Binka, iwe wati zvakare kudzidziswa kwesimba kunogona kudzora mafuta emuviri zvakanaka. Ipapo ini ndoda kuwedzera mhasuru uye kuderedza mafuta. Hazvina kukwana here kuita simba?
Mira zvishoma! Kunyangwe kudzidziswa kwesimba kuchinyatso kubatsira kuwedzera tsandanyama paunenge uchideredza mafuta, inogona kunyatsomedza muviri, uine hutano hwakanaka, uye kurovedzwa kweaerobic kunogona kuitwawo!
Post nguva: Aug-12-2021