Kana iwe uchifunga kuti inguva yekupfuura iyo yakakosha fomu yemafaro yevatangi, ndinayo chero hunyengeri hwako! Kudzidzira maviri maOlimpiki kusimudza mafambiro kunogona kunge kuri izvo chaizvo zvaunoda kukwidza simba rako uye simba padanho nyowani. Ndeipi nguva iri nani yekuyedza, ikozvino isu tese takafemerwa neinotyisa isina anotarisa yeOlympics yeTokyo?
Muchidimbu, kugona uye kutamba Mitambo yeOlympic nguva dzose kunovandudza kugona kwako kwemitambo, kumhanya, simba uye simba. Kunyangwe iwe ukasashandisa mahwendefa ehuremu, chinangwa chekugadzira simba rakakura uye simba zvinopa kukurudzira kwakasimba kumhasuru dzako. Simba rakasimba = hukuru hukuru. Usati watanga, ita shuwa kuti une akanakisa magirovhosi ...
"Kukwidza uremu kweOlimpiki kunonyanya nezve kubvuta uye kuchenesa uye kugedza-idzi mhando mbiri dzekusimudza dzakaitwa mumakwikwi eOlimpiki ekusimudzira uremu kubva muna 1896," akatsanangura Will McCauley, simba uye musimboti murairidzi wePerformPro, yekuita-based studio yekudzidzira wega kuWestern. Dunhu. .
"Iwo zviitiko zvehunyanzvi zvekusimudza huremu zvinoda hunyanzvi, kurongeka, kuputika, kumhanya uye simba. Kunyangwe iwe usina chirongwa chekutora chikamu mumakwikwi ehuremu, iwe unofanirwa kushandisa izvi zvekusimudzira kana zvigadzirwa zvavo muchirongwa chako chekudzidzisa. Kufanana pakati pezviviri izvi kunoumba tsika yekusimudza maOlimpiki, izvo zvinobatsirawo kukwidziridza makwikwi ako, zviremeso zvekufa, uye michina yekufuta yakawandisa, pamwe nekuvaka mhasuru, ”Will akawedzera.
Rangarira, kusimudza uremu semumhanyi weOlympic kunotora nguva yakareba kuti ugone. Kunyangwe zviito zviviri chete zvakanyorwa pazasi, zvinozoitwa mune yakatarwa fomu uye uwane zvakanyanya kubatsirwa kubva pane chiito chega chega.
Uine izvi mupfungwa, zvakanakisa kutanga nehuremu hudiki. Hapana kana chakaipa nekungodzidzira nebarbhera, nekuti mazhinji mabharanzi ane huremu anosvika makumi maviri emakirogiramu pasina mahwendefa ekuwedzera-nenzira, uyu ndiye mutungamiri wedu kune akakwirira mapureti.
Kana izvi zvikaita kunge zvinorema, unogona kushandisa mutsvairo kana chero chinhu chinomiririra tsvimbo yakatwasuka kugona matanho akasiyana erimwe kusimudza. Tungamira kufamba, wobva wawedzera zvishoma nezvishoma huremu.
Kutanga kubva pasi, iyo barbell inosimudzwa yakananga pamusoro pemusoro mukufamba kwakatsetseka. Chekutanga, bata bharanzi nemaoko ako mahombe uye simuka-bhero rinofanira kuiswa pachiuno chako, kuti iwe usimudze mabvi ako uye bharanzi harifambe.
Deredza bharoki kusvika pamabvi ako. Iyi ndiyo nzvimbo yakaturika. Kubva ipapo, zembera bharanzi pauri uye svetuka kumusoro zvine simba. Paunosiya pasi, iwe unofanirwa kunzwa bharuti ichirova chiuno chako. Paunenge iwe wawana iyo hang yacho yacho (ndapota regerera iyo pun), svetuka kumusoro uye dhonza iyo barbell yakananga pasi pechirebvu chako.
Mushure mekudzokorora kakati wandei, dzorera bharosi kumashure panzvimbo yakamiswa, svetuka, dhonza bhera kumusoro uye uikiye pamusoro pemusoro. Inogona kunzwa kunge isina kugadzikana pakutanga, asi mushure mekumwe kudzidzira, iwe unofanirwa kunzwa uye kutaridzika senge kufamba kwakatsetseka. Uku kubvutwa kwakamiswa. Kuti uite kubvuta kwakazara, iwe unongofanirwa kutanga nebarbhera pasi.
Yakachena uye Jerk ine zviito zviviri zvakazvimirira. Munguva yekuchenesa, iyo barbell inofanira kutanga kubva pasi kubva pamusoro pejoini zvigunwe. Bata bharanzi pahupamhi hwakafanana neyakafa, uye uuye nemhuru dzako kubarbhera.
Kutanga, shandisa tsoka dzako kusundira uye kudhonza iyo bhero kusvika pamakumbo ako. Kamwe bharanzi yasvika pakati pechidya (ichi ndicho chinzvimbo chemasimba), svetuka kunge kubvuta.
Mushure mekudzokorora kashoma, svetuka uye dhonza iyo barbell pasi pechirebvu chako. Kana uchinge waziva izvi, isa bharanzi pasi, rihudze kusvika pakati pechidya chako, svetuka mudenga, dhonza bharanzi kumuviri wako, uye wozoisa bharanzi munzvimbo yekubata: ruoko rwako rwekumusoro rwakafanana ne uriri uye minwe yako iri pane bharirau Isa huremu pamapfudzi ako pachinzvimbo chemaoko ako.
Kubva pano, iwe uchava bastard. Isa bharanzi pamapfudzi ako, squat pasi kota squat uye svetuka mudenga, uku uchisundidzira bharanzi pamusoro wako musoro zvakanyanya sezvaungagone. Iwe unofanirwa kumhara munzvimbo yakakamurwa: uine tsoka dzako papfudzi-hupamhi hwakaparadzaniswa, tsoka imwe kumberi uye tsoka imwe kumashure, mune hafu lunge chinzvimbo.
Chekupedzisira, pusha tsoka dzako dzekumberi kutanga, uyezve tsoka dzako dzekumashure kuti iwe ugone kumira wakamira nemakumbo ako pasi pemapfudzi ako uye nebhora riri pamusoro pemusoro wako. Zvinonzwika sezviri nyore, asi zvinotora nguva kuti uzvigone.
Post nguva: Aug-13-2021