Anoshanda ekugwinya michina michina iyo inowanzo bvumidza muviri kurovedza muviri nenzira yakafanana neiyo muhupenyu hwezuva nezuva. Izvi zvinobvumira muviri wese kufamba mumativi ese, uye kuenzanisa basa, mitambo, uye kufamba muhupenyu. Dumbbells, barbells, balance mipira, kettlebells, ndiro matanda, ca ...
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