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Iko squat shanduko inogona kuumba yako abs nemaoko iwe uchitambanudza chiuno chako
Simba remubatanidzwa wekurovedza muviri nderekuti vanobatanidza maviri mafambiro uye kurovedza akawanda mapoka emhasuru mukuyerera kwakakwana. Funga nezve kukwikwidza kumapendekete ekumanikidza uye epamberi mapapu kune biceps curls. Asi pane pane yakanyanya underrated komboni yekuwedzera kune iyo runyorwa? Kettlebell goblet squat curl. A g ...Verenga zvimwe -
Kubva 0 kusvika 501kg! Kusimudza kwave chiratidzo chesimba revanhu, hazvidzivirike
Nekuda kwekushandiswa kwakakura kweiyo deadlift yekudzidzira kurovedza muviri, zvakati wandei kuti uongorore nhoroondo yayo mavambo. Iwo mapfupi zvinyorwa zvakanyorwa nevamwe vanhu vanotora zvinhu zvisina kujairika zvinopararira kwazvo sechokwadi nevamwe, asi kutaura zvazviri, iro chairo rekutsvagisa zvinyorwa zvakanyanya ...Verenga zvimwe -
15 akanakisa dumbbell kurovedza muviri wakazara-muviri kumba dumbbell Workout
Hutano hweVakadzi vanogona kuwana makomisheni kuburikidza nehukama pane ino peji, asi isu tinongoratidzira zvigadzirwa zvatinotenda mazviri. Nei tichivimba nesu? . sei? Izvo zviri nyore kugona kupfuura kettleb ...Verenga zvimwe -
Tenzi squat: yakakwira bar uye yakaderera bar barbell squat
Sezvo isu tese tichiziva, mabhenefiti ekuwedzera squats kune yako yezuva nezuva kurovedza muviri ndeaya: akasimba makumbo, ane hutano mabvi majoini, akasimba chiuno, akaderedzwa mafuta, akawedzera mhasuru uye anochinjika. Asi kana iwe uchinge wazviziva wega-huremu squat, muviri wako unokasira kuchinjika kune kuoma uye zvaunowana zvinodzikama. ...Verenga zvimwe -
Yakanakisa Kumba Workout Dumbbell Set
Iyo nguva yekupararira kwemba yekudzidzira pamba haizonyangarika chero nguva munguva pfupi, saka yepamusoro-dumbbell seti yakanaka mari. Ehezve, yako TV stand inogona kunge iine seti yemapondo gumi, asi yakapfava neoprene seti kana barbell weightlifter inogona kupa akasiyana huremu sarudzo uye nekupa zvimwe zvakasiyana kune yako e ...Verenga zvimwe -
Rare asi dzinouraya ”tsaona, njodzi yekusimbisa muviri Bhonasi! - ziya kuteerera kumvura
Yambiro dzinoverengeka dzekupisa dzakaburitswa muShanghai svondo rino, uye kupisa kwakanyanya kwakapfuura madigiri makumi matatu nemasere. Zvinogona kutaurwa kuti "barbecue mode" yakashandurwa zvakananga. Iyo mhepo-kutonhodza muhofisi yechikwata cheSuo haishande, uye ikozvino fan yemagetsi ...Verenga zvimwe -
Zvidimbu makumi mashanu zveruzivo rwekusimba
1. Kana pasina kurovedza muviri, kuenda kunorara uye kumuka mangwanani zvinonyanya kubatsira pakurasikirwa nekurema. 2. Inofananidzwa nekurovedza muviri, nzira iri nyore yekudzikisa uremu haisi yekunonoka kurara. 3. Chikonzero chinoita kuti unyatso kukora yakawandisa yakanatswa makabhohaidhiretsi. 4. Kudikitira hazvireve kudya mafuta, ...Verenga zvimwe -
Misumbu yemudumbu | Chii chandinofanira kutarisisa kana ndichiita tsandanyama dzemudumbu?
Chii chandinofanira kutarisisa kana ndichiita tsandanyama dzemudumbu? 1. Teerera kudzidziswa frequency, usadzidzise mazuva ese Chero bedzi tsandanyama dzemudumbu dzichigona kuramba dzichikurudzirwa, mhedzisiro yekudzidziswa kwetsandanyama ichave yakanaka kwazvo. Chaizvoizvo hazvidi kuita maekisesaizi zuva rega rega. Y ...Verenga zvimwe -
Iko kukwirira kwekuoma kwekurovedza muviri, kuri nani?
Ndisati ndaverenga chinyorwa ichi, ini ndoda kutanga nemibvunzo mishoma: Inguva yakareba yekurovedza muviri, zvirinani huremu hwekurasikirwa? Kunyanya kuneta ndiko kunonyanya kushanda kwehutano? Semudzidzi wemitambo, unofanirwa here kudzidzisa mazuva ese? Mumitambo, zvakanyanya kuomesesa kurovedza muviri, zvirinani? Kana ...Verenga zvimwe -
Zvakavanzika zvaPaitu zvemuviri
Ini ndinodya zvakanyanya kudya mazuva ese. Ini ndinonwa mvura chete kwete soda Sei huremu hwangu huchiri kuwedzera? Iko hakuna kwemuviri wakakora muviri; kungoti iwe hauna kunzwisisa chimwe chinhu. 1. Kudya zvishoma kuchakurumidzisa kupisa mafuta Iyi nzira inogona kungoona imwe mhedzisiro munguva pfupi, uye icha ...Verenga zvimwe
