Ini ndinodya zvakanyanya kudya mazuva ese. Ini ndinonwa mvura chete kwete soda
Nei huremu hwangu huchiri kuwedzera?
Iko hakuna kwemuviri wakakora muviri; kungoti iwe hauna kunzwisisa chimwe chinhu.
1. Kudya zvishoma kuchakurumidzisa kupisa mafuta
Iyi nzira inogona chete kuona imwe mhedzisiro munguva pfupi, uye inokonzeresa kukuvadza muviri kwenguva yakareba.
Inoongorora yesainzi kuyedza yakaratidza kuti kana yako yekudyiwa kwezuva nezuva macaloriki ari pasi pe800 macalorie, hutano hwako hunotyisidzirwa.
Incre: Wedzera huwandu hwekurovedza muviri pahwaro hwechikafu chine hutano kuti uve nesainzi yekudya kweprotein, makabhohaidhiretsi nemafuta. Kana iwe uchida kudzikira uremu nekukurumidza, unogona kuyedza HIIT yakakwira-yakasimba nguva,
Paitu Fitness HIIT yekudzidzira michina inogona kuzadzisa zvizere zvaunoda.
2. Kungoda kurasikirwa nemafuta mune yakatarwa chikamu
"Ndiri kungoda kuita kuti maoko aonda", "Ini ndinongoda kuti dumbu repazasi riite flathe ..." Asi kurasikirwa kwemafuta kwakasarudzika hakuna.
Sit: Kugara-kumusoro hakuna kukwana kana iwe uchida kubvisa mafuta padumbu rako. Zvese zvaunoda iwe zvizere muviri kudzidziswa. Izvo zvinoshandawo kune zvimwe zvikamu.
3. Kuita maekisesaizi kunoita kuti uve mutete, kudzidziswa simba kunoita kuti usimbe
Vanhu vazhinji vanotenda kuti kudzidziswa kwesimba kuchaita kuti muviri uve mukobvu uye uzere. Muchokwadi, hazvisi nyore kuwana kukwana.
To: Kutapudza huremu uchiveza, pamusoro pekudzidzira maeerobic, unofanira zvakare kuwedzera simba rekudzidziswa. Sezvo tsandanyama inowedzera, metabolism inowedzerawo.
Paitu Fitness ine huwandu hwakazara hwesimba yekudzidzisa zvigadzirwa mitsara kusangana nezvako zvese simba rako rekudzidzisa zvinodiwa.
4. Kunyanya kudikitira, mafuta anokurumidza kushandiswa
Huwandu hweziya hwakanangana nenhamba yezvidhoma zveziya mumunhu uye huwandu hwemvura yakachengetwa mumuviri, pane kupisa mafuta kuita ziya.
St: Kutambanudza kunogona kudzikamisa mhasuru mushure mekurovedza muviri uye kudzosera mhasuru dzakapfupika uye dzakapfupiswa kusvika pahurefu hwakareba kwazvo mushure mekurovedza muviri. Naizvozvo, kunyangwe kutambanudza mushure mekurovedza muviri kusingakwanise kutetepa makumbo, inogona kuchengetedza mhasuru mune yakanakisa mamiriro.
5.Kutatamura kunogona kuita kuti makumbo ako asimbe
Chikonzero chikuru cheakakudzwa gumbo denderedzwa ndiko kuwanda kwemafuta. Nzira yekudzora kuwanda kwemafuta ndeyekurovedza muviri nguva dzose uye kudzora chikafu. Kutambanudza hakuite kuti denderedzwa rako riite diki.
Plan: Ronga zvakarongeka nzira dzekudzidzisa, uchitarisa pakomboni uye yakarongeka simba kudzidziswa, yakakodzera yakaderera-kusimba aerobic uye HIIT, uye shandura iyo aerobic nzira panguva dzakajairwa nguva.
6. Deredza makabhohaidhiretsi panguva yekudya
Kwenguva yakareba, makabhohaidhiretsi anga achitariswa semuvengi akaipisisa wekurasikirwa nekurema, saka panguva yekurasikirwa kwemafuta, vanhu vazhinji vanodzivirira chero kudya kwehydrohydrate usati uye mushure mekurovedza muviri.
Usatya kudya makabhohaidhiretsi usati uye kudzidziswa. Chinangwa chavo chikuru kupisa simba, kwete kuvaita mafuta.
Idya faibha yakawanda uye makabhohaidhiretsi akaomarara, uye udzikise "yakaipa" makabhohaidhiretsi akadai sezviyo zvakagadziriswa uye chingwa chena.
Post nguva: Jun-19-2021