01
Warm usati waita maekisesaizi: Kugadzirisa marwadzo poindi dzekusagadzikana
Anokonzeresa mapoinzi, anozivikanwawo seanokonzeresa mapoinzi kana anokonzeresa mapoinzi, anonyanya kuomarara ane turuvhute maumburu mumhasuru yemhasuru iyo inogona kubatika. Kubata nechigunwe kazhinji kunonzwa kunge pizi diki yakavigwa zvakadzika mumhasuru.
Iyo inokonzeresa poindi inoita kuti tsandanyama tambo dzisimbe, zvichikonzeresa kudzikira kwekubatana, ropa reropa uye kutsinga tsinga, kudzora kufamba, uye kusingaperi kuneta.
Paunenge uri panguva iyoyo, iko kunzwa kunenge kuri pachena kwazvo, pachave nekurwadziwa kwakanyanya, uye kunyangwe kusanganisira chikamu chakareba chemuviri chinoteverwa neshungu. Panguva ino, iwe unofanirwa kuisa iyo furo roller pane ino poindi, uye isa unononoka uye wakadzikama kumanikidza. Tenderera kwemasekonzi gumi nemashanu kusvika makumi matatu, kazhinji huwandu hwokutenderera i4cm.
mufananidzo
02
Mushure mekurovedza muviri: inotonhora muviri uye kupora
Nutrition uye yekuwedzera mvura mushure mekudzidziswa yakakosha kune yako yese kupora. Nekudaro, iyo furu roller inogona zvakare kuve neiyo imwe "yekuporesa" maitiro.
Tsandanyama dzakadai sechifuva, musana, makumbo, magaro ndiwo mahombe mhasuru emuviri wemunhu, izvo zvinoreva zvakare kuti kune rakakura uye rakapfuma reropa rekupa uye nehurongwa hwekutyaira. Rongedza izvi kwemaminitsi mashanu kusvika gumi mushure mekudzidziswa kudzikisa kurova kwemoyo uye kuwedzerwa kweropa. Kufema mwero, uku uchiwedzera kuyerera kweropa remasuru, kuunza zvimwe zvinovaka muviri, nezvimwewo, kwete chete kuzorodza muviri, asi zvakare kukurudzira kupora, nemutengo mudiki kwazvo mukutsinhana kuwana kwakanyanya. Wadii kuzviita?
Kunyangwe ingori nguva yekuchinja, chinangwa chakasiyana. Zvakafanana nekudzidziswa kwesimba hakusi kwekuwana mhasuru chete, asi chinhu chakakodzera panguva yakakodzera.
mufananidzo
03
Maawa mashoma mushure mekudzidziswa: Bvisa kunonoka-kutanga mhasuru kusuruvara
Ichi chinofanirwa kuve chinangwa chekufarira kukuru kune wese munhu, uye kurovedza muviri zvakanyanya nemarwadzo mashoma.
Maawa 4-6 mushure mekudzidziswa, kana seyakaimiririra furo roller zuva rekudzidzisa, chinangwa chako chinofanira kuve chiri nyore kwazvo, kuita kuti mhasuru dzinzwe dzakaputirwa uye kusimudzira kupora kwemhasuru.
Zvakafanana neiyo post-kurovedza muviri yekuzorodza yataurwa pamusoro, asi kwete kuburikidza nehurongwa hwemitsipa kuti uwanezve, asi kuburikidza nekuparadzira kana "kudhirowa" kwekubviswa kwekudzidziswa.
Mushure mekudzidzira, muviri wako unozoona nhevedzano yekuzvimba, izvo zvakakosha kuti ugadzire anabolic metabolism. Kunyangwe zvinovaka muviri nemahormone zvichibatsira kumuviri, zvinowanzo gadzira kumwe kuzvimba kusiri kweicho muchimiro che lymph. Iyo inoungana yakatenderedza zvinyoro zvinyoro uye majoini, zvakanyanya kunyanya munzvimbo dzezasi. Funga nezvekuti uchave sei mushure mekugara.
Iyi lymph fluid inozopedzisira yanyangarika uye kuburitswa mumuviri, saka wadii kushandisa furo roller kuti ikurumidze? Izvo zvinobatsirawo yakanaka pombi kumanikidza kusimudzira lymphatic kudzoka kutenderera.
Izvi zvakasiyana nekusununguka kutenderera. Kutenderera kuchabatana pamwe nekudzvinyirira kwemhasuru. Ipo ichitenderera, mhasuru dzakabatira chibvumirano.
Post nguva: Aug-08-2021