Usati waverenga chinyorwa ichi,
Ini ndoda kutanga nemibvunzo mishoma:
Inguva yakareba yekurovedza muviri nguva, zvirinani huremu hwekurasikirwa?
Kunyanya kuneta ndiko kunonyanya kushanda kwehutano?
Semunyanzvi wemitambo, unofanirwa here kudzidzisa mazuva ese?
Mumitambo, zvakanyanya kuomesesa kurovedza muviri, zvirinani?
Kana iwe usati uri muchimiro chakanaka, iwe uchiri kuda here kuita yakakwira-yakasimba kudzidziswa?
Zvichida, mushure mekuverenga iyi mibvunzo mishanu, pamwe chete nezviito zvako zvenguva dzose, mhinduro ichaonekwa mumoyo mako. Sechinyorwa chinozivikanwa chesainzi, ini zvakare ndichazivisa imwe mhinduro yesainzi kune wese munhu.
Unogona kureva kuenzanisa!
Mubvunzo: Inguva yakareba yekurovedza muviri, iyo inokurumidza kurasikirwa uremu?
Mhinduro: Kwete hazvo. Chiitwa icho chinobvumidza iwe kuora huremu hachisi chekungopisa macalorie izvozvi, asiwo kuramba uchiwedzera metabolism yako mukati memazuva mashoma mushure mekumira.
Iko kusanganiswa kwekukwirira kwakanyanya uye ipfupi nguva yekudzidziswa simba neimwe nguva yekurovedza muviri kunonyanya kubatsira kuzadzisa nekuchengetedza yakaderera muviri mafuta chiyero.
Mubvunzo: Kunyanya kuneta, kunonyanya kushanda?
A: Kunyangwe nzira dzekudzidzira uye mhedzisiro yevamwe vatambi vekusimba zviri kudonhedza shaya, iyi nzira isingagumi haina kukodzera kune vanhuwo zvavo vanoda kuonda uye kugara vakagwinya.
Dzivisa pamusoro-kudzidzisa uye uve nechokwadi chekuti yekupedzisira iri munzvimbo kana uchiita mafambiro.
Mubvunzo: Ini ndinofanira kudzidzisa mazuva ese?
A: Vanhu vanogona kuenderera mukudzidziswa kwezuva nezuva vanofanirwa kuve nehuremu hwakakwana hwemuviri uye chimiro chakanaka chemuviri uye tsika dzekugara. Nekudaro, kana iwe usingakwanise kurarama neiyo yepamusoro-yakasimba kudzidziswa muhupenyu hwezuva nezuva uye nekuzvimanikidza iwe kurovedza zuva rega rega, zvingave zvakaoma kuburitsa mhedzisiro.
Kana iwe uchangotanga kushandira kunze, zvinokurudzirwa kuti iwe uedze kusaronga mazuva maviri akateedzana ehuremu hwekudzidzira kana chero epamusoro-masimba ekudzidzira. Kudzidzira zvakare rimwe zuva rimwe kunopa muviri wako nguva yekuzvigadzirisa pachayo. Usati wajaira kudzidziswa, iwe unogona kuwedzera iyo nhamba yenguva dzaunenge uchipora mushe.
Mubvunzo: Iko kuoma kwechiito kwakakwira zvakanyanya?
A: Kutsvaga kwekutambudzika hakuna kunaka sekutsvaga kwekuita. Chete nekufamba kwakarurama ndipo paunogona kunzwa mhasuru zvinobudirira.
Kudzidziswa kunoshanda chaiko kutanga pahwaro hwekushanda chaiko, uchitarisa pane kumwe kudzidziswa kwekutanga, senge squat, bhenji kudhinda uye zvimwe zviitwa zvinoshanda kuvanhu vazhinji ndiyo sarudzo chaiyo.
Mubvunzo: Ini ndinogona kuita yakakwira-yakasimba kudzidzisa kana ini ndaneta?
A: Kana iwe wakarara zvakanyanya nhasi, asi uchiri kuruma bara uye uende kunzvimbo yekurovedza muviri kunodzidziswa, hazvizokubatsire.
Zvipe iwe chikafu chinokwana kutanga, tora bhavhu rinopisa, uye zorora zvakakwana. Izvo zvaunofanirwa kuita izvozvi hakusi kurovedza muviri, asi rara.
Post nguva: Jun-19-2021