Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi. Kana iwe ukatenga kuburikidza neiyi link pane ino peji, isu tinogona kuwana diki diki. Aya ndiwo maitiro edu.
Yakakurumbira nemakwikwi ekusimudzira uremu uye vanofarira CrossFit, iyo anti-kudhumhana bhodhi irori gobvu rairema rakagadzirirwa kuchengetedza pasi rako kana vakafa, vanobvuta uye yakachena uye jerk kurovedza kunowira kure.
Uye zvakare, sezvo ivo vachikwana zvakaenzana-zvakaenzana mabhero uye vane hombe dhayamita, vanogona kushandiswa nema iron plates.
Bumper mahwendefa anowanikwa mune akasiyana masimbi, makobvu, mitengo uye zvigadzirwa, saka zvinonetsa kuziva kuti ndechipi chigadzirwa chekutenga.
Kunyangwe paine mutengo unonzwisisika, aya mabhuru mapaneru kubva kuPINROYAL akagamuchira anofarira vatengi ongororo yehunhu uye kusimba kwavo.
Mahwendefa aya ane 2 inch (5.1 cm) masimbi anopinza, zvichiita kuti zvive nyore kuisa pane akawanda mabhero mabhero.
Iwo zvakare akaonda kupfuura mamwe akawanda mabhamba mahwendefa, achikubvumidza iwe kuti uwedzere huremu hwakawandisa pabarbell yekusimudzira uremu.
PINROYAL jira rakagadzirwa zvekare nesirubhi uye inorema 10 lbs (4.5 kg), 15 lbs (6.8 kg), 25 lbs (11.3 kg), 35 lbs (15.8 kg), 45 lbs (20.4 kg), uye 55 lbs (25 kg).
Kana iwe uchitsvaga iyo yakakwenenzverwa ndiro yakagadzika iyo isingazokuvadza bhangi, aya mapoleti ehuremu akakosha kutariswa.
Mahwendefa aya akagadzirwa ne100% rabha uye anopa 2 masendimita (mashanu masendimita) ekuvhura ayo anogona kuiswa zvakachengeteka pamabhero ehukuru hweOlympic.
Kuisirwa kunoitwawo nesimbi isina tsvina kubatsira mahwendefa kuchengetedza chimiro chavo nekufamba kwenguva - ichi chinhu chakakosha kana uchironga kuzvidonhedzera kubva pakakwirira.
Chinhu chimwe chete chekucherechedza ndechekuti kunyangwe hazvo vachishambadzwa sehwema-hwema, vamwe vatauri vakaratidza kuti mahwendefa aya ane hwema hwakasimba hwerabha hunonyangarika mushure mekuoma.
Aya matema emabhodhi ekudzidzisa kubva kuRog Fitness akakurumbira pakati pevanojaira kurovedza muviri, vanofarira CrossFit uye vanokwikwidza varefifter.
Aya mahwendefa akagadzirwa ne-chrome-plated simbi disc ine kuvhurwa kwe50.4 mm, iyo inogona kukodzera zvakaringana bhero reiyo yeOlympic Mitambo.
Uyezve, nekuda kwemavara avo akanyorwa-kodhi uye muromo, dhizaini yavo iri nyore kuziva nekubata. Ivo zvakare vane yakaonda chimiro, iyo inopa yakawanda nzvimbo yehuremu.
Zvichienderana nemutengesi, aya mabhodhi ekudzidzisa anotengeswa ari maviri, kubva pahuremu kubva pa25-55 lbs (11.4-25 kg), kana anosvika kuma 320 lbs (145.4 kg).
Kunze kwekuwedzera kubwinya kumitambo yako yekumba, aya mabhuru anopenya anogona zvakare kuona zviri nyore huremu hwaunoda nekuti iwo akaiswa ruvara-akanyorwa nehukuru.
Zvinotonyanya kukosha, aya mabhodhi anoedzwa mufekitori uye anogona kumira anodarika gumi nemaviri madonhwe kubva chinhambwe chemamita masere (2.4 metres).
Chimwe chinosiyanisa chimiro chavo chidiki. Kana ukatakurwa zvakanaka, unogona kukosheswa zvinhu zvinorema kusvika pa515 paundi pane bhero reOlympic.
Aya mahwendefa bhamba anowanikwa ari maviri, akaenzana uremu kubva pa10-55 lbs (4.5-24.9 kg), uye ari maviri, anotanga kurema kubva ku160-370 lbs (72.5-167.8 kg).
AMGYM's anti-kudhumhana bhodhi inogadzirwa ne100% yakakwira-simbi yerabha uye simbi isina chinhu inoisa. Iyo yakasimba uye ine yakaderera bounce. Iyo sarudzo yakanaka yeCrossFit kurovedza muviri.
Iwo zvakare akanyorwa kodhi nehuremu, ichivaita sarudzo yakanakisa yekushandisa pachako uye marongero eboka.
Iyo counterweight inowanikwa mune imwechete-chidimbu kana maviri-zvidimbu seti. Iwe unogona kusarudza kubva pa10 lbs (4.5 kg), 35 lbs (15.8 kg), 45 lbs (20.4 kg) kana 55 lbs (24.9 kg)) mahwendefa.
Kunyangwe hombe mabhodhi achiwanzotengeswa ari maviri, CAP inopa mamwe mapuranga anogona kushandiswa kuita akasiyana uremu-anotakura epamuviri uye echiuno kurovedza. Izvo zvakare zvinobatsira kana iwe uchida kutsiva bhodhi.
Kufanana nezvimwe zvigadzirwa pane ino runyorwa, aya maOlimpiki bhamba mahwendefa ane mavara-akanyorwa kuti zvive nyore kuziva huremu hwaunoda.
Zvinotonyanya kukosha, ivo vanoverengerwa zvakanyanya seyakanyanya kuyerwa. Zvisinei, vamwe vatengi vakaona kuti mapaundi gumi-mapaundi haana kusimba pane mamwe mahwendefa uye anokotama kana achishandiswa kazhinji.
Aya mapaneru eOlympic bumper akagadzirwa neakagadziriswa akashandiswazve rabha uye anorema gumi (4.5 kg), 25 (11.3 kg), 35 (15.8 kg) uye 45 (20.5 kg) lbs.
Iyo bumper ihurefu-hwakakora erubhi counterweight - kazhinji ine simbi simbi - yakakodzera kune yakajairwa 2-inch (5 cm) barbell.
Iwo anonyanya kubatsira pakuekisesaiza seCrossFit kana yeOlimpiki yekusimudzira nekuti haizokuvadze pasi rako kana radonhedzwa kubva kure.
Nekushandisa iri gwaro sekutanga, isu tine chivimbo chekuti iwe unowana yakakodzera kwazvo anti-kudhumhana bhodhi yezvinangwa zvako zvekusimudza.
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Post nguva: Aug-01-2021