Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi.
Anogadziriswa dumbbells isarudzo yehungwaru yekurovedza muviri kumba. Asi naPaitu, kettlebell inogadziriswa iri nani. Nekudaro, mazhinji haana kudhura, saka kana iwe uri kutsvaga, iwe uchazoda kuve nechokwadi chekuti waita yakanakisa kudyara kwekugadzirisa kwako.
Kuongorora nekukurumidza: Iyo kettlebell ihuremu hwekutenderera uine mubato kumusoro. Unogona kuishandisa semabhero, asi mubato unoreva kuti unogona kuzvibata nenzira dzakasiyana siyana.
Izvi zvinoreva hukuru hukuru hwekufamba uye kugona kuita mafambiro ekuputika sekusvetuka, kubvutwa, uye kumanikidza.
Iyo yakajairwa kettlebell inogona kuve gumi kana kupfuura, inova yakanaka kune yekutengesa gym, asi inotora yakawanda nzvimbo (nemari).
Iyo inogadziriswa modhi inokupa iwe yese huremu hupfumi hwaunoda mune imwechete kettlebell-yakakwana yekuchengetedza munzvimbo diki senge dzimba dzekudzidzira, makamuri eimba yekutandarira kana pasi pemibhedha.
kugona? Kana iwe uri mutsva kushandisa kettlebells, kutora nzira inogadziriswa zvinoreva kuti nekufamba kwenguva, yako k-bhero inokura nekuzvimba kwako. Zvakawanda, mwana!
Saka ndeupi akakukodzera? Isu takaunganidza sarudzo sere dzakakodzera mhando dzese dzekurovedza muviri.
Iyi yepamusoro mhando inoonekwa nevazhinji kuve muyero wegoridhe. Vashandisi senge ergonomic mubato, ingo shandura dial kuti uchinje iyo counterweight. Sebhonasi, mushure mekutenga kettlebell, unogona kuwana makumi maviri nemana mavhidhiyo ekurovedza anotungamirwa nemurairidzi, kuti ugone kudzidza hunyanzvi kana kuwana mimwe mikana yekuchinja chinzvimbo.
Iyi kettlebell inopa kuwedzera huremu kupfuura akawanda ma kettlebhero, zvichiita kuti zvive nyore kwauri kuti uwane simba rakakwana uye nekugadzirisa zvishoma nezvishoma paunenge wave musina mhasuru. Iine huremu hwekutanga hwemapaundi gumi, izvo zvinobatsira zvakanyanya kunyangwe kune vatsva vekudzidzira. Iwe unogona zvakare kuwedzera imwe yezvishanu zvirongwa zvekudzidzisa (kusanganisira kettlebell basics) panguva yekutenga kwekuwedzera kutungamira.
Nzvimbo diki? Iyi idiki asi ine simba kettlebell inotora senzvimbo diki sezvinobvira. Asi ichiri kushanda. Iyo pini yekusarudza pini ine magineti yekukiya inogona nyore kugadzirisa huremu. Iyo ergonomic mubato inonzwa zvakanaka muruoko rwako.
Kana iwe uchifarira kusundira-kumusoro uye mapuranga, ipapo iwe uchafarira iyi modhi. Iyo ine yakafara sandara hwaro uye sikweya kakatoni iyo inobvumira iyo kuti igadzikiswe yakasimba kune iyo pasi saka iwe haufanire kubata nekugumbura / kune ngozi kutenderera. Hazvina kushata: iyo yakakura yakakandwa simbi yekubata inokutendera iwe kuti ubate nyore nerumwe kana maviri mawoko, kunyangwe kana maoko ako akanyatso kudikitira.
Yakachipa chaizvo pasina kettlebell inogadziriswa, asi iyi zvechokwadi ndeyechikamu chinodhura. Kurema kwaro huwandu hwakareruka zvakare kupfuura hwakawanda. Kana iwe uchingoda kuwedzera simba rako uye uchida kuyedza kettlebhero kumba, saka ndiyo yakanaka yekupinda sarudzo.
Hei, iyo yakasanganiswa ye kettlebells uye yekusimba trackers! Iyi sarudzo ine AI yekuita yekutevera yakawiriraniswa nefoni yako, uye algorithm yekuverenga yako FitnessIQ mamaki uye mamwe metric (senge yako yepamusoro uye yepakati simba, kurova kwemoyo, nezvimwewo). Uye zvakare, iyo bullet stacking system inoreva kuti unogona kunyatso shandura huremo hwe kettlebell mumasekondi mashoma.
Kettlebells akafanana nemabhedha emvura: izvi ndizvo zviri kutsvakwa nevamwe vanhu, asi hazvisi zvevanhu vese. Kana iwe uri mumusasa wapfuura, iwe uchave unoonga kuti iwe unogona kushandisa senge shoma kana yakawanda mvura sezvinobvira (zvinoita senge Tinky Winky kupfuura kettlebell) kuwana huremu uye kuita kuti moyo wako uimbe (kune vamwe vanhu) Iti) Kunyange zvakadaro, zvinongowedzera chete kusvika pamapaundi gumi nematatu. ).
Nechekare uine dumbbells, kana kufamba uchienda kunzvimbo kwaunoziva kuti kune madhiri asi pasina kettlebhero? Uyu mubato usingaremi unogona kukonerwa pane chero huremu hwemahara huremu, zvichikupa iwo manzwiro uye basa re kettlebell (kana chimwe chinhu chiri padyo kwazvo).
Iyo epurasitiki ganda rakaumba furo inoisa kuti ipe yakasununguka kubata uye contour yakatenderedza dzakasiyana dumbbells, pamwe nesimbi isina simbi Hardware kwenguva refu-kwenguva refu.
Isa pasi zvimisikidzo. Iyi yakazara-muviri kettlebell yekudzidzira ine makumi maviri neshanu kurovedza muviri kukurudzira nyama dzako uye kuvaka simba.
Kana iwe uchida kushongedzera yako imba yekurovedza ine akanakisa kettlebhero ekugadzirisa muviri, saka iyi nyanzvi-inogamuchirwa rondedzero ndiyo yako sarudzo yakanaka. pano ine…
Kana zvasvika pakuvaka simba, kutsungirira, uye kusimba, pane mutambo unogona kutonga vese. Dzidza maitiro ekushandisa… kutora yako Workout kune inotevera nhanho.
Iyi inokurumidza kettlebell kurovedza chirongwa yakakwana kune vanotanga uye vemberi vatambi. Mune matatu matatu makuru, iwe unonangisa ese makuru mhasuru mapoka.
Post nguva: Aug-08-2021