Ndeapi matanho ebarbell squat?
“Chikwere! Simuka!" "Chinja kufema kwako, squat! Simuka!" “Neutral musana, gadzirisa kufema kwako, squat! Simuka! ”… Makorokoto, makanganisa!
Nhanho yekutanga yebarbell squat ndeye "kusimudza iyo bar (simudza iyo barbell)". Ukazviita zvisirizvo, njodzi yekukuvara ichatodarika squat pachayo, uye ichadzora zvakananga simba, hunhu, uye kutsetseka kweskat. Shandisa. Izvo zvinofanirwa kucherechedzwa kuti pane musiyano pakati pekumira kweyepasi bar squat nenzvimbo yepamusoro bar. Nhasi isu tichazotarisa pane ongororo yeiyo yepamusoro bar squat:
● Chekutanga gadza kukwirira kwebhuregi ye squat rack, kazhinji "barbell inoshambira nechepamusoro chifuva", yakanyanya kukwirira kana yakanyanya kuderera haina kunaka-kunyanya vanhu vazhinji vanowanzove vakanyanya kukwirisa, pese paunosimudza bhero, unofanirwa kumira pachigunwe chako. zvine ngozi.
● Nhanho yekutanga pakusimudza bhawa kubata bhawa nemaoko maviri. Unyanzvi hwekubata bhawa hunozokanganisa hunhu hwebhawa. Kusabata zvakanaka kunogona kukonzera kusimudza zvisina kujeka… kana kusimudza kwako kwakaoma, zvinoreva kukwesha. Maitiro acho anofanirwa kuve anoshanda zvakanyanya. Zvinokurudzirwa kuti mukati meinobvumidzwa renji yekuchinjika, iyo yekubata daro yakatetepa sezvinobvira, uye iyo gokora mubatanidzwa inoiswa pazasi peiyo tambo yebarbhera, kuti usimbise latissimus dorsi kubatsira kugovana kumanikidza kwepsoas mhasuru (chengetedza chimiro ichi mukati me squat).
● Uya netsoka dzako pamwe chete pasina kusiya pakakoromoka, uye nzvimbo yegiravhiti yekumira iri pasi chaipo pemutsara webharosi. Tora mweya wakadzika uubate shure, tambanudza mabvi ako uye umire wakatwasuka, uye nekukurumidza dhonza barbell kumashure. Kana iwe ukazviita nemazvo, iwe unonzwa kuti bhero rakabuda wega, pane kuita nesimba.
● Kana matanho ari pamusoro apa akaitwa nemazvo, torso yako ichave yakasimba seyaDinghai Shenzhen, uye kunzwa kwekusvetuka kwakafanana nekusimudza gumbo (haufanire kutsauswa kutarisisa kugadzikana kweturu) . Ehezve, haazi munhu wese anogona kuwana iko kunzwa ipapo ipapo, zvinoda kugara uchijaira. Kunyanya kune vanhu vane hurombo hwepafudzi kushanduka, zvakakosha kutora nguva yekuwedzera kuchinjika-izvi hazvingokanganisa chete hunhu hwe squat yako, asi zvakare zvinokanganisa mhando yeese mamwe mafambiro ekutanga.
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Post nguva: Jul-27-2021