Rinopfuura gore rapfuura, kupararira kwe COVID-19 uye denda repasirese rakatevera zvakakonzera kuti nyika ipinde munzvimbo yekuvhara, ichinyatso shandura hupenyu hwedu hwezuva nezuva munzira dzese dzinofungidzirwa. Kana nzvimbo dzekurovedza muviri uye zvekusimbisa muviri muUnited States dzichivharira remangwana rinotaridzika, mazhinji emabasa edu ezuva nezuva haana kuenzana. Tinofanira kutsvaga imwe nzira yekugara muchimiro tichichengetedza magariro ekuparadzanisa munharaunda. Vamwe vanofarira kugwinya vanodyara mumidziyo yakadai sePeloton mabhasikoro nematreadmill. Vamwe vanotendeukira kuYouTube kune akawanda emitambo yekumba, uye ivo vanongoda iyo yoga mat kuti vapedze. Asi nekuda kwekuwedzera kukuru kwekudiwa, mamwe emidziyo mikuru yezvigadzirwa zvekugwinya zvepamusha, senge mabhero uye zviyero zvemahara, zvave kushomeka. Mutauriri weNordicTrack akataura kuti kutengesa kwegore rapfuura kwakawedzera ne600% zvichienzaniswa ne2019.
Zvino iko iko kuvhurwa kwavhurwa uye chinodiwa chekupfeka mamask chadzimwa, zvirongwa zvehutano zvevanhu zvichadzokera kune yavo pre-denda nyika? Sekureva kwaJefferies, jimunaficha yakakwira kusvika pa83% yeiyo Ndira 2020 nhanho. Iyi pasina mubvunzo iri yepamusoro mwero wekupinda kubvira denda rakatanga.
Kunyangwe kuve nhengo dzekurovedza muviri kuri kudzoka, zvirongwa zvekusimba pamba hazvizovharwe. Vanofarira zvekusimba vanoramba vachishandisa kazhinji sarudzo, senge FlexIt kudzidziswa kwega kwega, bhasikoro reboka reMYXFitness, uye tsiva yeFightCamp, ichikubvumidza kubatana nevanyanzvi uye kuita kwako kurovera pamba kana chero kumwe kunhu.
Iye zvino isu tinogona pakupedzisira kuwana iyo yemidziyo michina iyo yanga ichishomeka kune mazhinji egore rapfuura. Vazhinji vedu tinoomerera pakushandisa zvishandiso zvemumba zvinotengwa munguva yedenda. Zvinoenderana nedhata rakaunganidzwa neXplor Technologies, 49% yevakabvunzwa vane zviyero zvemahara pamba, 42% vane mabhendi ekupikisa, uye 30% vane treadmill. Nekudaro, kana iwe usina rombo rakaringana rekutenga zvekusimbisa muviri kumba panguva yedenda, ikozvino zvave nyore kuwana izvo zvinhu zviri kudiwa zvakanyanya.
Iwe unogona zvakare kuwedzera yekudzidzira kumba uye zvekusimbisa muviri kune yako yenguva dzose chirongwa chekurojesa kutora nzira yakasanganiswa. Pane sarudzo senge iyi yekuwedzera mazuva iwayo kana iwe usina nguva yekuenda kujimu kana kuda kukurumidza kudzidzira abs usinga bve pamba. Neraki, isu tine hupfumi hwezvishandiso zvekusimba pamba kukuchengeta iwe uri muchimiro, kungave kuita kwemaminetsi makumi matatu panguva yako yekuzorora kweWFH kana kuzadza ziya kuzere husiku.
Vamwe vedu pakutanga vaitya kutya kusiya yedu yekurovedza muviri uye kuita zviitiko zvezuva nezuva kumba. Asi pane zvakare mabhenefiti nekutora inochinjika maitiro ekurovedza muviri. Iwe unogona kusevha mari kune dzimwe nguva anodhura mitezo. Marongero emhuri yako achagara akavhurika. Usachapotsa kurovedza muviri nekuti iko kurovedza muviri kwakavharwa. Kurovedza muviri mumba mako kunogona zvakare kubvisa kutonga kwaungangonzwa mune yekurovedza muviri. Kunyangwe iwe uri kupfeka mapyjama ezuro husiku kana sutu yako yaunofarira muviri, unenge uchidikitira zvakanyanya. Pakupedzisira, kurovedza pamba kunokutendera kudzora hutano hwako uye kudzikisira zvikonzero zvekutadza kurovedza muviri zuva irori.
Kunyangwe iwe uchiri kutora chikamu muchirongwa chepamusha chekusimba, uchida kugadzira chirongwa chemasanganiswa kukodzera purogiramu yakabatikana, kana kuwedzera zvimwe zvishandiso zvitsva kukirasi yako inotevera yekusimba, tinogona kuzadzisa zvaunoda. Kubva pamabhanhire ehutano epombi dzakakomba kusvika kune mahuremu akasununguka akakodzera chero kurovedzwa, hutano hwedu hwepashure hwedenda hwave kuda kusimudzira. Heano sarudzo yedu yemidziyo yepamusoro yemasimba epamba.
Iyi seti yematanhatu akakanda simbi dumbbells anogona kukubatsira iwe kusimbisa yako yekudzidzira kumba nehurefu hwezviyero uye kukuchengetedza iwe uchinetseka.
Aya mavara aneoprene akafukidzwa masimbi anogara akasimba, akachengeteka uye asiri ekutsvedza, saka unogona kurovedza muviri usingadonhedze mabhero. Iyo hexagon inovatadzisa kubva kukunguruka kuenda kure. Iyo kit inosanganisirawo yakapusa kumira, kuti iwe ugone kuronga zvirinyore imba yako yekugwinya michina. Kune akasiyana masimbi ekusarudza kubva, uye iwe unogona kushongedza yako yekumba jimu kune vanotanga uye epamberi mazinga.
Iwe unoda kudziya here mune yekurovedza muviri kana kurega chiuno chako chipise mukati meimba yekutandarira? Aya mabhendi ekudzivirira ibasa rakasiyana siyana raunogona kuwedzera pane chero chiitiko.
Aya mabhande ane mashanu ekudzivirira matanho aunosarudza kubva, uye akagadzirwa nehuremu-basa zvishwe, akakodzera maekisesaizi novice uye nyanzvi. Kunyangwe vanhu vazhinji vachishandisa mabhande kuwedzera kusagadzikana panguva yekurovedza muviri, iwe unogona zvakare kushandisa aya mabhande panguva yekurapa kwepanyama. Izvo zvinhu irabhuru isina kutsvedza, saka haufanire kunzwa kumanikidzwa kwekufamba kwebhanhire kana iwe uchifamba.
Iyi yekuwedzera-gobvu kugwinya mat inokupa iwe nerutsigiro uye nyaradzo yechero yekurovedza muviri-ingave iri yoga yoga kirasi kana kushandira yako abs kumba.
Kune yega yega yoga, Pilates kana YouTube anofarira kurovedza muviri, bhuti remuviri rakavimbika rinogona kuchengetedza majoini ako paunenge uchishanda. Mubhedha uyu wakareba 2/5 inches, saka yega yega yekurovedza muviri ichave nekunzwa kwekudzivirira kudzivirira chero kukuvara kana mavanga. Iyo yakasanganiswa tambo inokutendera iwe kuti uende nayo iwe, kunyangwe iwe uri mune yekurovedza muviri kana kuenda kupaki kune yekunze yekutambanudza maekisesaizi.
Kumhanyira kunze kunogona kuperekedzwa nematambudziko ekutakura mvura, mamiriro ekunze asina kunaka, uye kongiri yakashata. Iyi 16-inch x 15-inch pamusoro ine kutenderera kwese kutenderera kwehafu yemamaira kusvika gumi mamaira neawa, kuti ugone kuponesa nhamo uye kumhanya kumba. Kunyangwe iwe uchida kutora kukurumidza kufamba usati waenda kubasa, kana uchida kutora chikamu mumarathon kudzidziswa, ichi chinokosheswa aerobic yekushandisa yekushandisa yakakwana kune chero imba yekurovedza muviri.
Isu tapedza kufambisa kwedu uye takasarudza shangu dzakanakisa dzekufamba dzevanhurume vanofamba nzendo refu, kunyangwe kana vari padyo neblock.
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Post nguva: Aug-09-2021