Mumwedzi inodziya, zano rekusvinira mune yakazara gym inogona kunge iri kupisa zvakanyanya kutambira. Asi usazvidya moyo, isu tine mhinduro nyowani.
Pukuta guruva pamabhero epamba kumba, zora mafuta ezuva, gadzirira kupisa macalorie, uye pfutidza ruoko rwunozadza mune ino 400+ inomiririra pfuti.
Iwe unozoshandisa iyo "Juarez Valley" nzira kuita maviri maekisesaizi kumashure-kumashure, uye kuita yepamusoro metabolic sprint pakati peaya maviri maround, ichiwedzera uye ichideredza huwandu hwenhambo mu "manera" maitiro.
Iwe unozotanga ne makumi maviri-makumi masere-kusvetuka uye 1 curl, wozoita 50-mita shuttle sprint, wobva waisa 19 mapush-up, maviri curls, uye sprint, wozoita 18 push-ups, 3 curls, uye sprint. Kusvikira iwe wasvika 1 kusundira-kumusoro uye makumi maviri emaburi anobvarura ganda rako.
Isa maoko ako pane dumbbells, tanga nepuranga rakasimba, rongedza mawoko ako, magokora, nemapfudzi akatwasuka, uye nekukiya maoko ako kunze (A). Chengetedza rwiyo, bendera magokora ako, uye udzikise muviri wako kusvikira chifuva chako chabata pasi (B). Sundira kumusoro zvakanyanya kusvikira magokora ako awedzerwa zvizere. Dzokorora
Wakamira, isa peya yezvipenga pamativi ako, michindwe yakatarisana newe (A). Nekukurudzira kushoma, tambanudza ako maviri madumburu uye tendeuka zvanza zvako mukati kusvikira chigunwe chako chiri padyo nefudzi rako (B). Svina pano uye udzikise huremu huri pasi pekutonga, uchirwa navo nguva dzese uye dzokorora.
Pedza yega yega kutenderera nekumhanya uye rega muviri wako upinde frenzy yekupisa macalorie. Iyo pfupi 2 x 25m shuttle (kumashure nekumberi) ichaita kuti iwe ubude kunze, saka tsika pane iyo yekuwedzera, simudza mabvi ako (A) uye utyaire kumberi nemaoko ako (B).
Post nguva: Jul-29-2021