Mukushanda chaiko, vanhu vazhinji vanodzokorora mwero, nekuti yavo yepasi-chikamu "yakaipa" kudzidziswa zvakare kurovedza, uye kuri nani pane kusarovedzwa. "
Yenguva refu-yekurovedza muviri inokonzeresa kuneta kwetsinga uye kukuvara kunorwadza. Ukasatangazve kudzidziswa pasina huropi, zvinokonzeresa kuti mamiriro ako epanyama achinje zvakanyanya (kudonha) simba, kudonha bepa, uye nzvimbo).
Unofanira kuzorora zvakanaka. Tarisa kune avo vepamusoro-soro maseru. Ivo havazoronga yakakwirira-yakasimba kudzidziswa vasati vadzidziswa. Vanogona kuzorora zvizere uye kugadzirisa yavo yepanyama uye yepfungwa mamiriro kune akanakisa mamiriro kuti vawane yakanakira mhedzisiro.
Ini ndinoronga kudzidziswa kwenhengo dzangu. Chaizvoizvo, ivo vanodzidzisa rimwe nerimwe zuva. Chinangwa ndechekupa nhengo zororo rakazara pasati padzidziswa yega yega uye kuita rinotevera kudzidziswa mune yakanakisa mamiriro. Kana iwe uchifarirawo pfungwa yangu yekuronga, nditeerere zvakanaka,
Nei uchishandisa rimwe zuva kudzidziswa?
1. Iyo yekutanga synthesis yeukobvu inosvika pamusoro wayo panguva yekudzidzira uye inochengetedza yakakwira nhanho mukati maawa makumi matatu nemasere. Ino nguva span yemadigri mazana maviri chirongwa chekudzidzisa chezuva rinotevera.
2. Wedzera ganda pazuva rekuzorora mushure mekudzidziswa, uye ita zvishoma kurovedza muviri panguva imwechete kusimudzira zviri nani ganda synthesis.
3. Kudzidzira zuva rinotevera kunogona kudzikisa njodzi yekudzidziswa, asi zvakare kudzikisira njodzi.
4. Kubatanidza kudzidziswa kwezuva rinotevera ne "hapana kuedza" kana "chirongwa chikuru" kunogona kuwedzera kuwanda kwekudzidziswa kweboka remhasuru vhiki rega rega.
5. Mhedzisiro yezuva rinotevera rovedzo haizove yakaipa kupfuura iyo yepamusoro-frequency kuenderera kwekudzidziswa.
Vanhu vazhinji vanofanirwa kudya chikafu chine hutano uye kurovedza muviri ka5-6 kavhiki. Kune vanhu vazhinji muboka renguva makumi matatu-nguva imwe neimwe.
Handisi kureva kuti haugone kudzidzisa ka5-6 kavhiki. Kana iko kugona kwekudzidzira-kusimba kuchidzorwa zvakanaka, zvakanaka. Panguva imwecheteyo, kana iwe ukashandisa yakakwira-kugona uye yakakwira-yakasimba, yakakwira-frequency kudzidzisa ka5-6 nguva pasvondo, ndine chokwadi kuti haudi. Kuchave nekumwe kuvandudzika kuri pachena, kana kutowedzera kuwedzera kwehutano hwepanyama.
Chokwadi, nechikomborero chechisikigo chezvisikwa zvakagadzirwa uye nekushandisa cosmetic kudzidziswa, vanhu vanogona kudzidzira ka5-6 kavhiki uye vanowana mhedzisiro. Asi iwe unoziva chii? Mazuva matatu ekudzidzira anogona zvakare kuwana yako pachako simba uye simba muviri.
Yakakwira-frequency kuenderera kudzidziswa hachisi chinhu icho iwe chaunogona kuenderera mukati mehupenyu hwako hwese. Inogona kutora simba rakawanda kana iwe uine makore angangoita makumi maviri ekuberekwa. Unogona kudzidzira 6 kurovedza pavhiki usinganeti. Asi kana iwe uchikura zvishoma nezvishoma kupinda munharaunda, unofanirwa kushandira chouviri chako, unofanirwa kunetseka nezve rendi, mabhiri, uye kudiwa kwekutsigira mhuri yako. Iwe unongoda kushandisa yakawanda nguva mune yekurovedza muviri.
Mune hutano hwezuva nezuva, kune vanhu vashoma vanodzidzisa ka5-6 kavhiki uye vanotsungirira kwenguva yakareba, asi kana ukanyatso tarisa mhedzisiro yekudzidziswa kwavo, uchaona kuti vanhu vazhinji havana kunaka. Vanorembera pamutsetse wakakombama kwenguva yakareba uye havazoenderera mberi. . Usavhiringidze "kunyepedzera kushanda nesimba" nekukoshesa chaiko.
Zuva rinotevera nzira yekudzidzira haifarire avo vanonyepedzera kushanda nesimba. Iyo inogona kuve yakagadzirirwa vanhu vanonyatsoshanda nesimba uye vanoteedzera chokwadi. Maitiro chaiwo anogona kusiyana zvakanyanya. Semuenzaniso, vamwe vanhu vanofarira kubata zvinorema, uye vamwe vanofarira kushanda nesimba, asi zvisinei nekuti vakadzidziswa zvakadii, kudzidziswa kwavo kwakanyanya zvekuti havagone kuenderera mberi nekudzidzira kwakasimba zvakanyanya. Muviri unopora kuti uwedzere kufambira mberi mune ramangwana.
Vamwe vanhu vanogona kufunga kuti kana ndikashandisa nharembozha uye kudzidzisa kureba kwese zuva rega rega, hapana dambudziko here nekukwirisa-kudzidzisa? Muchokwadi, kuzviparadzanisa kwakazara hakuwanikwi. Kunyangwe iwe ukaita chiito mukuzviparadzanisa nekudzidzisa, zvinonzwisisika zvinosanganisira mapoka emhasuru kunze kweboka retsandanyama rakanangwa, iro rinogona kukanganisa kudzidziswa.
Mhedzisiro yekuenderera mberi kwekurovedza muviri pamuviri yakatenderera. Izvo zvinonetesa kunakidzwa kwekutyaira kwemota cortex, kudzikisira kukwezva kwenzira, uye kukuita unopenga, ndoda kuzvidzora kunoshanda kuita kufambira mberi kunoteedzera.
Vashandisi vemotokari vanounza ruzivo rwepfungwa nyowani, ruzivo rwemunhu mumwechete; paInternet, ichavandudza kugona kwehunyanzvi hwekugona uye kutsungirira; pahurongwa hwekutyaira, zvinodzora kugona kweiyo system yekunyanyisa kuti inyanye kuomesa nekunonoka kupindura Mirira.
Matanho eNeurotransmitter achachinjawo mune inoenderera nyika. Pamine inoderera uye glutamate ichawedzera, izvo zvinokonzeresa kuneta kwehurongwa uye kudzikisira chikumbaridzo chekuora mwoyo. Bata kushingairira kurovedza muviri.
Varairidzi ava vanoti chikamu chakaomesesa chiri kushandura kudzidziswa kwavo. Usabata zuva rekuzorora sevamwe kusaita chero chinhu, asi riite seimwe hafu yezano rako. Zvirinani kuti iwe uite izvo zvaunofanirwa kuita inotevera nguva-tarisa kune iro zuva rekuzorora zvakakomba sezvaunoita muhupenyu.
Ngatirangarirei kuti kudyiwa uye kukuvara kunokonzerwa neiyo yakakwira-vhoriyamu uye yakakwira-yakasimba kudzidziswa kunofanirwa kugadziridzwa pazuva rekuzorora, saka iro zuva rekuzorora rakakoshawo, uye chikafu senge mwenje chakakosha kwazvo mukushandisa iko kudzidziswa zuva. Paunochengetera yakawanda glycogen nesimba mukati maro, iwe unogona otomatiki kutsvaga uye kuwedzera yakagadziriswa track, uye iwe unogona kuteedzera iko kuchengetwa kwezuva rezuva kuburikidza nevhidhiyo.
Post nguva: Aug-14-2021