[Slip-resistant handle] Mubato wakasimudzwa nehutete hwakakora, izvo zvisiri nyore kukanda panze panguva yekurovedza muviri, zvinodzivirira kudonha, uye zvinoita kuti zvive zvakachengeteka kufamba.
[Kumanikidza kwakanaka kwemhepo] Chiteshi chekuisa chisimbiso chakasungwa netambo tambo, uye kune gasket-risingabvumike gasket panzvimbo yekuisa chisimbiso. Iwe unongoda kusunga iyo tether kudzivirira iyo hourglass donje kubva kubuda, iyo inowedzera zvakanyanya hupenyu hwebasa hwechigadzirwa.
[Kuzadza] Unofanirwa kurizadza nejecha uye velvet iwe pachako. (Chete jecha ndiro rinodonha) Inogona kuve yakagadzirirwa ne5-25 kg inopindirana, yesainzi uremu, uye yakachengeteka kurovedza muviri.
[Chakakora ganda] Chakamonerwa nzvimbo yeganda chinoshandiswa pamusoro. Inonzwa kugadzikana, kupfeka kusagadzikana, kwete nyore kuunyana, uye nyore kukwesha.
[Multifunctional] Bhegi redu remajimu rakagadzirirwa kupa kutenderera uye kufamba kwakatsetseka mumasaga uye kumberi ndege, izvo zvinoita kuti simba repakati uye kugadzikana.
Iyo yekuBulgaria kit yekudzidzira inogona kushandiswa kune muviri wese kurovedza muviri kugadzirisa yakakwira koriori kushandiswa kwesimba, simba, anaerobic kutsungirira, hutano hwemwoyo uye uremu kudzora.
1. Mubato wakagadzirwa nevanhu uye gobvu gobvu hazvisi zvekutsvedza uye zvinopfeka zvinodzivirira.
2. Mhepo yakanaka isina kusonwa, yakasonwa nemaoko, isina kuburitsa jecha.
3.Shandisa yakagadzikana nzvimbo yeganda, inopfeka-inodzivirira uye iri nyore kukwesha.
4. Izvi zvinopa simba kusimba uye kugadzikana.
Bhegi yeBulgaria yakasarudzika yekudyidzana naye, kunyanya yakagadzirirwa nevatsigiri kuti uwedzere simba rako rinoputika. Iyo inokodzera kwazvo kune akasiyana masimba esimba ekumusoro uye ezasi emitezo yemuviri. Semuenzaniso: kutenderera kutenderera, nhanho, kusvetuka squats, kukwasva kwakamira, kana pamusoro pemapapu. Kune matatu anobata kumashure kwesaga rejecha uye maviri anobata aine zvishwe kumberi. Izvi zvinokutendera iwe kubata bhegi nenzira dzakasiyana panguva yekurovedza muviri. Bulgarian sandbags inowanikwawo mumatanho e5, 10 uye 20 kg. Mavara avo akasiyana, saka zviri nyore kusiyanisa mabhegi. Inonyanya kubatsira!
-Ideal yekuvandudza simba rinoputika
-Mhando dzakasiyana dzinobata: kune akasiyana maekisesaizi
-Rugged uye yakasimba, yakakodzera yekushandisa zvakanyanya